I am Troy Quick, a fitness expert with over three decades of experience in the fitness industry. My passion for fitness was sparked in 1988. During that time I attended Cortland State University, where I competed in my first bodybuilding show.
Throughout the years, I expanded my knowledge and expertise in the areas of wellness, nutritional health, overall fitness and combat sports. As a certified natural bodybuilding pro and a Post -certified police officer, I dedicated my life to helping others transform their bodies and minds.
Develop the mental toughness needed to push through physical and mental barriers, especially during challenging workouts.
Learn strategies to silence negative self-talk and build a stronger, more confident mindset that drives success in training and life.
Cultivate laser-sharp focus and discipline to stay committed to your goals, even when faced with obstacles or setbacks.
